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Acceptance &  Commitment Therapy

ACT

Acceptance and Commitment Therapy gets it name from one of its core messages: accept what is out of your personal control, and commit to action that improves and enriches your life. In the coaching world ACT stands for Acceptance and Commitment Training.

Our Services
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Specialising in ACT Coaching, Treatment & Training

Therapy / Coaching

We provide individual consultations for people wishing to work on a range of goals or issues in their lives.

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Supervision / Mentoring

Clinical supervision and mentoring is available for interested health professionals either individually or in groups.

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Workshops / Training

If you are looking for an experienced facilitator for a workshop either in-house or externally please contact us.

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Welcome to The Sydney ACT Centre

Welcome. Seeking assistance in life is not easy for most of us. It can take a lot of courage to take steps towards living a better life. Whether you are seeking life coaching, therapy, supervision as a health professional, or workshops and training we believe you have clicked on the right site!

At The Sydney ACT Centre we aim to provide excellence in all the services we provide. We look forward to working with you to assist you in finding what you are looking for. If it is a bigger, more vital and fulfilling life you are seeking then we hope to help you in that endeavour. What could be more important than living life the best way you can?

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Blog

A place for us to share a few thoughts. So often in life we feel alone in our experiences, as though others wouldn’t know what it is like to walk in our shoes. And yet all around the world people are living their lives, experiencing highs and lows, just like we do. We hope some of the ideas will resonate for you personally.

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