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Acceptance &  Commitment Therapy

ACT

Acceptance and Commitment Therapy gets it name from one of its core messages: accept what is out of your personal control, and commit to action that improves and enriches your life. In the coaching world ACT stands for Acceptance and Commitment Training.

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Specialising in ACT Coaching, Treatment & Training

Therapy / Coaching

We provide individual consultations for people wishing to work on a range of goals or issues in their lives.

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Supervision / Mentoring

Clinical supervision and mentoring is available for interested health professionals either individually or in groups.

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Workshops / Training

If you are looking for an experienced facilitator for a workshop either in-house or externally please contact us.

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Welcome to The Sydney ACT Centre

Reaching out for help is not easy for most of us. It can take a lot of courage to take the first steps towards living a better, more vital and fulfilling life.

We have trained extensively in Acceptance and Commitment Therapy (ACT) and look forward to working with you to help you live life the best way you can.

Whether you are seeking individual therapy, clinical supervision, help to achieve goals in a particular domain of your life (e.g., career or health), or workshops and training, we can help.

We look forward to working with you.

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Blog

A place for us to share a few thoughts. So often in life we feel alone in our experiences, as though others wouldn’t know what it is like to walk in our shoes. And yet all around the world people are living their lives, experiencing highs and lows, just like we do. We hope some of the ideas will resonate for you personally.

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