Trying to get pregnant
Random thoughts (also known as a blog) Such simple words that hide so much complexity for many. Of course some people don’t try at all. We have all heard stories
Parenting today – not yesterday, tomorrow or 5 years from now.
Have you ever found your mind playing awful tricks on you related to parenting, particularly future related fears? It might sound something like this: “What if the baby cries all
Working out what matters (+ juggling)
Somehow when I discovered Acceptance and Commitment Therapy (ACT) a few years ago I had this idea that simply knowing what really mattered to me would make life infinitely easier.
Do you want to be right or to live well?
Food for thought....One of the hardest (ongoing) lessons in my life has been that other people don’t always behave in the way I think they “should”. I giggle as I
Do I have to hug the green eyed monster?
Food for thought..... Envy and jealousy are old friends of mine. They frequently show up uninvited and I’m not sure I’ve yet learnt effective ways to deal with them. So
A good night’s sleep?
Most of us have had a sleepless night or two. In fact, the Sleep Health Foundation reports that up to 45% of Australians have poor sleep habits, including difficulties
Life is about making choices
Life is about making choices, but what happens when life itself is a choice? A few days ago I was fortunate enough to catch the SBS’s Insight program (10th
Food for thought
“Everyone you meet is fighting a hard battle” Over the past 48 hours, stories of AFL footballer, Lance (Buddy) Franklin’s, personal struggle with mental health problems have proliferated in
SmartPhone Choices We make: Balancing connection with disconnection
Be honest! How many times have you picked up your mobile phone in the past week? If you are an ‘average’ smartphone user, then chances are it’s close to
More Food for thought
Can ACT help with chronic health issues? A few times recently I’ve been asked how it is that an illness diagnosis becomes a mental health (in addition to a
The Sydney ACT Centre is located at:
Suite 607 / 185 Elizabeth St NSW , Australia.
Ph: +61 2 92516222
Fax: +61 2 85691728
Email: admin@sydneyactcentre.com.au
We moved in July 2021! We are located at Suite 607 / 185 Eliazabeth Street, close to Park street. You can also enter the building from 160 Castlereagh St. It is a 5 minute walk from either Town Hall, St James and Museum railway stations. Parking is available in parking stations nearby (and is very expensive!). Public transport is recommended for you to arrive on time. There is not waiting room so we kindly request that you wait downstairs in the foyer and take the lift to level 6 just in time for your scheduled appointment.