I’ve never been able to sit still to meditate so how can you teach someone like me?
We teach mindfulness skills that are practical and helpful. Not
We teach mindfulness skills that are practical and helpful. Not
We are trained and very experienced in more traditional CBT.
ACT has a growing body of evidence that it is
Of course you can. We are masters level trained clinical
Our consultations usually last for 50 minutes. Allow an hour
Most people find it hard to pick up the phone
As we are experienced clinical psychologists we have worked with
Yes you may be. With a referral from either a
No - you do not. You can just call us