Check out YouTube clip below of Steven Hayes, the psychologist who developed ACT speak about how ACT can be applicable to a range of issues. You might like to also check out many other ACT clips here: http://www.youtube.com/user/ACTnContext

Other ACT and mindfulness resources:

– 6 ACT conversations – created by Julian McNally
http://emedia.rmit.edu.au/communication/index.htm

– The first chapter of The Happiness Trap by Dr Russ Harris
http://www.actmadesimple.com/upimages/Introduction_to_the_Happiness_Trap.pdf

  1. Mindfulness exercises

http://www.mindfulness-solution.com/DownloadMeditations.html

– Tara Brach – for wonderful mindfulness meditations and lots more – http://www.tarabrach.com/

  1. Self-compassion exercises

http://www.self-compassion.org/guided-self-compassion-meditations-mp3.html

The Sydney ACT Centre is located at:

Suite 202, Level 2, 139 Macquarie St Sydney NSW 2000

Ph: +61 2 92516222 Fax: +61 2 85691728

Email: admin@sydneyactcentre.com.au

We moved in June 2018! We are located at Domain House, 139 Macquarie St between Bridge and Bent streets. It is a 5-7 minute walk from Circular Quay railway station / wharfs and a 8-10 minute walk from Wynyard railway station. It is also approximately 7 minute walk from top of Martin Place (further from George st end). Parking is available in parking stations nearby (and is very expensive!). Public transport is recommended for you to arrive on time.

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