Check out YouTube clip below of Steven Hayes, the psychologist who developed ACT speak about how ACT can be applicable to a range of issues. You might like to also check out many other ACT clips here: http://www.youtube.com/user/ACTnContext
Other ACT and mindfulness resources:
– 6 ACT conversations – created by Julian McNally
http://emedia.rmit.edu.au/communication/index.htm
– The first chapter of The Happiness Trap by Dr Russ Harris
http://www.actmadesimple.com/upimages/Introduction_to_the_Happiness_Trap.pdf
–Mindfulness exercises
http://www.mindfulness-solution.com/DownloadMeditations.html
– Tara Brach – for wonderful mindfulness meditations and lots more – http://www.tarabrach.com/
–Self-compassion exercises
http://www.self-compassion.org/guided-self-compassion-meditations-mp3.html
The Sydney ACT Centre is located at:
Suite 607 / 185 Elizabeth St NSW , Australia.
Ph: +61 2 92516222
Fax: +61 2 85691728
Email: admin@sydneyactcentre.com.au
We moved in July 2021! We are located at Suite 607 / 185 Eliazabeth Street, close to Park street. You can also enter the building from 160 Castlereagh St. It is a 5 minute walk from either Town Hall, St James and Museum railway stations. Parking is available in parking stations nearby (and is very expensive!). Public transport is recommended for you to arrive on time. There is not waiting room so we kindly request that you wait downstairs in the foyer and take the lift to level 6 just in time for your scheduled appointment.