The aim of ACT is to maximise human potential for a rich, full and meaningful life. ACT
(which is pronounced as the word ‘act’, not as the initials) does this by:
a) Teaching you psychological skills to deal with your negative, painful thoughts and feelings effectively – in such a way that they have much less impact and influence over you (these are known as mindfulness skills).
b) Helping you to clarify what is truly important and meaningful to you – i.e your values – then use that knowledge to guide, inspire and motivate you to change your life for the better.